Attachment trauma refers to the emotional wounds we carry from early relationships, particularly the bond we form with our primary caregivers. These early experiences shape how we connect with others throughout our lives. When this bond is disrupted—whether through neglect, inconsistent care, abandonment, or abuse—it can lead to attachment trauma, affecting our ability to trust, form healthy relationships, and manage emotions.

There are different types of attachment styles that develop in response to these early experiences:

• Secure Attachment: Formed when caregivers are responsive and consistent.

• Anxious Attachment: Occurs when caregivers are inconsistent, leading to clinginess and fear of abandonment.

• Avoidant Attachment: Develops when caregivers are distant or unresponsive, often leading to emotional withdrawal.

• Disorganized Attachment: Seen in situations where caregivers are frightening or abusive, leading to confusion and inconsistent behaviors in relationships.

Attachment trauma can happen for many reasons—whether due to childhood neglect, emotional or physical abuse, or a caregiver’s inability to meet emotional needs. The effects can last long into adulthood, influencing how we interact with others, cope with stress, and view ourselves.

Healing attachment trauma is possible, and therapy offers powerful ways to address these wounds. Approaches like EMDR (Eye Movement Desensitization and Reprocessing) can help process and reframe painful memories, allowing the brain to heal and reducing the emotional charge of past experiences.

Inner child work focuses on reconnecting with the younger part of yourself that may still carry old wounds, offering compassion and understanding to those past hurts. Somatic therapy helps release trauma stored in the body, allowing you to process emotional pain through physical sensations. I also incorporate eclectic methods, drawing from various therapeutic styles to create a treatment plan tailored specifically to your needs.

By addressing attachment trauma, therapy can help you build healthier relationships, increase your emotional resilience, and develop a deeper sense of self-worth. If you're ready to heal from past attachments, we can work together to rebuild trust and create the connection and safety you deserve.