Chronic depression is more than just feeling sad or down—it’s an ongoing struggle that can affect your daily life, relationships, and sense of self. It’s a deep, persistent emotional state that can feel overwhelming, leaving you stuck in patterns of negative thinking, low energy, and a sense of hopelessness. If you’ve been living with chronic depression, you know how hard it can be to find relief. But healing is possible, and therapy can help you regain control of your life.

In our work together, I use a range of therapeutic techniques tailored to your unique needs. Dialectical Behavior Therapy (DBT) offers powerful tools to help manage intense emotions, cope with distress, and develop healthier thinking patterns. Somatic methods allow us to tap into your body’s wisdom, helping you release stored emotional tension and reconnect with a sense of physical and emotional balance.

I also incorporate EMDR (Eye Movement Desensitization and Reprocessing) to those wanting to address past trauma that may be contributing to your depression. EMDR helps you reprocess and heal unresolved memories, shifting how you respond to emotional triggers.

In addition to these evidence-based approaches, I bring a person-centered and humanistic approach to our sessions, meaning I’ll meet you where you are with empathy, respect, and understanding. I aim to help you gain practical skills and insights, while also fostering a deeper connection with your inner self, so you can cultivate a more peaceful and fulfilling life.

Together, we’ll explore new perspectives and unconventional tools to break free from the patterns that keep you feeling stuck. With the right support and techniques, chronic depression doesn’t have to define your life. You can heal, grow, and rediscover joy in your day-to-day experience.