Resources
Don’t Suffer in Silence
At Deeper Solutions Therapy, I believe in empowering individuals with the tools and support they need to support their mental health. Below are trusted resources and organizations that offer mental health support across California, including specific resources for Northern and Southern California areas. I encourage you to reach out for support, you are not alone.
Resources for Specific Populations:
LGBTQ+ Community:
The Trevor Project (National) – LGBTQ+ Suicide Prevention and Crisis Intervention
Website
Provides 24/7 support to LGBTQ+ youth in crisis through text, phone, and chat services.
LGBT National Help Center (National)
Website
Offers confidential peer-support, information, and local resources for LGBTQ+ individuals across California.
Los Angeles LGBT Center
Website
Provides comprehensive mental health services, including counseling and therapy, for the LGBTQ+ community in Southern California.
BIPOC (Black, Indigenous, and People of Color) Communities:
Therapy for Black Girls
Website
An online space for Black women to find mental health support, with a directory of culturally competent therapists in California and nationwide.
National Queer and Trans Therapists of Color Network (NQTTCN)
Website
A network dedicated to providing resources and support for queer and trans people of color, including a directory of therapists and counselors.
Asian American Psychological Association (AAPA)
Website
Offers mental health resources and a directory of culturally competent therapists for the Asian American community, especially in California.
Veterans
VA Greater Los Angeles Healthcare System
Website
Offers mental health services, PTSD support, and resources for veterans in Southern California.
The Warriors Journey
Website
Provides mental health resources, therapy, and peer support for military veterans, service members, and their families.
Substance Use and Recovery Support
Alcoholics Anonymous (AA) - California
Website
A support network for individuals struggling with alcohol addiction, with local chapters in cities throughout California.
Nar-Anon Family Groups
Website
Offers support for the families and loved ones of individuals struggling with addiction, with numerous groups across California.
Crisis Support and Helplines:
Crisis Text Line
Text "HELLO" to 741741
Available 24/7 to provide free, confidential text support for people in crisis in California and nationwide.
National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255) or Text “HELLO” to 741741
A confidential support line for individuals experiencing suicidal thoughts or emotional distress.
California Youth Crisis Line
Call 1-800-843-5200
24/7 confidential crisis support for California youth in need of mental health services, shelter, or family support.
Los Angeles County Mental Health Services
Call 1-800-854-7771
A crisis hotline that provides immediate assistance and connects individuals to mental health resources in the Los Angeles area.
General Mental Health Resources:
California Department of Public Health (CDPH) – Mental Health Services
Website
Provides information on mental health services across the state, including crisis intervention, treatment programs, and resources for individuals of all ages.
NAMI California (National Alliance on Mental Illness)
Website
Offers support for families and individuals living with mental health conditions. Find local NAMI affiliates throughout California, resources for support groups, and educational programs.
California Suicide Prevention Network
Website
A network dedicated to providing resources for suicide prevention, crisis intervention, and emotional support.
Mental Health America of California
Website
Advocacy and support organization offering resources on mental health awareness, treatment options, and services for Californians.
Additional Support for Families and Parents
Parenting Stress Line (California)
Call 1-800-630-1312
Provides free, confidential support for parents experiencing stress, anxiety, and relationship challenges.
California Parents and Families Association
Website
Offers resources and guidance for families, including parenting workshops and support groups focused on mental health.
Spread the Word
If you know someone who might benefit from these resources, please share. Mental health is a shared journey, and we are stronger together. Let’s break the stigma and create a community of support.